Insights
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Training, recruiting, NIL, and performance insights from Coach Andrew Preston. Built for athletes who want every edge.
Featured · May 2025 · 5 min read
Why GPS Data Is Changing How Elite Athletes Train
STATSports wearables are no longer just for Premier League clubs and NFL teams. Here's how we use GPS data at AP22 to quantify every training session — and why it matters for athletes chasing a scholarship.
READ ARTICLEWhat College Coaches Actually Want (From Someone Who's Been on Both Sides)
Most recruiting advice comes from people who've never sat in a coaches' office. I've been on both sides of the process. Here's what actually moves the needle.
Understanding NIL: A Real Guide for High School Athletes
The NIL landscape is full of hype and misinformation. This is a practical breakdown of what NIL actually means for high school athletes — and how to approach it the right way.
Speed Training: What Elite Athletes Do Differently
The fastest athletes in the world aren't just blessed with genetics. Speed is trainable — and there's a right way to develop it. Here's what separates the athletes who get faster from the ones who plateau.
Recovery Is a Weapon. Here's How to Use It.
Every elite athlete I've coached who made the biggest jumps in performance had one thing in common: they took recovery as seriously as training. Here's the framework we use at AP22.
Recruiting Film: What Coaches Look For in the First 30 Seconds
College coaches watch hundreds of highlight tapes. Most athletes have 30 seconds to make an impression. Here's exactly what to put in front of them — and what to leave out.