What We Offer
TRAINING
SERVICES
Five pillars of elite athletic development — all measured, all data-backed, all built for athletes with the talent to reach the next level.
POWERED BY STATSPORTS GPS
The same technology used by Premier League clubs, NFL teams, and Olympic programs — in every AP22 session.
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SPEED
Every tenth of a second counts.
Speed is the most measurable — and most valuable — athletic attribute. AP22 speed training combines sprint mechanics, acceleration development, and top-end velocity work, all tracked in real time with STATSports GPS wearables. You'll know exactly how fast you're getting.
- Sprint mechanics & acceleration coaching
- 40-yard dash & position-specific speed work
- GPS-tracked velocity and split times
- Max speed development
- Documented progress reports
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STRENGTH
Built for your position. Built to last.
Strength training at AP22 isn't generic. Every program is built around your sport, your position, and the specific demands you'll face on the field. We develop functional strength that translates directly to performance — not just numbers on a bar.
- Position-specific strength programming
- Olympic lift progressions
- Power development & rate of force production
- Injury-resistant movement patterns
- Periodized programming across seasons
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AGILITY
Win the first step. Win the game.
Elite athletes don't just run fast — they change direction fast. AP22 agility training focuses on reactive movement, first-step quickness, and sport-specific footwork patterns that make the difference at the collegiate and professional level.
- Reactive agility & decision-making drills
- Change of direction mechanics
- Sport & position-specific footwork
- Lateral speed development
- GPS-tracked agility metrics
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FLEXIBILITY
Stay on the field.
Injury is the biggest enemy of athletic development. AP22 flexibility and mobility programming keeps your body moving the way it was designed to — reducing injury risk, improving range of motion, and helping you recover faster between sessions.
- Dynamic warm-up protocols
- Sport-specific mobility routines
- Hip, shoulder, and ankle mobility focus
- Injury prevention programming
- Active recovery mobility sessions
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RECOVERY
You grow between sessions, not during them.
The best athletes in the world prioritize recovery as much as training. AP22 recovery protocols are built around the science of adaptation — ensuring you're fresh, ready, and operating at full capacity for every session.
- Structured recovery day programming
- Load management via GPS data
- Sleep & nutrition guidance
- Soft tissue and mobility work
- Training load monitoring
Why 1-on-1 Coaching Works
“Between my junior and senior year of high school, I started working with a personal trainer who didn't just develop me physically — he developed me mentally. He prepared me for Division I football, elevated my game, and got my film in front of the right people at San Diego State. That led to a scholarship offer, a professional career, and everything that followed.”
Andrew Preston · Head Coach, AP22 Training
Investment
PRICING &
PACKAGES
AP22 is a specialty service for serious athletes. Pricing is customized based on your goals, sport, and training frequency. Book a consultation to get your plan.
INDIVIDUAL
One-on-one training with Andrew. The highest level of attention, customization, and accountability.
- 1-on-1 coaching sessions
- Fully custom program
- GPS performance tracking
- Weekly progress reports
- Direct coach access
SMALL GROUP
Train with a tight group of 2–4 athletes at the same competitive level. High intensity. High accountability.
- Groups of 2–4 athletes
- Competitive training environment
- Custom group programming
- GPS tracking for each athlete
- Individual progress reports
CONSULTING
Recruiting strategy, NIL guidance, and athlete development consultation — without a full training commitment.
- Recruiting profile review
- School/program targeting
- NIL strategy session
- Coach outreach guidance
- Ongoing advisory access